Weigh In record (no journal entry) for 24 March 2018
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92.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.06g | Prot: 167.46g | Carbs: 108.61g.
Breakfast: ICA Basic Frysta Hallon, Star Nutrition Whey-80, ICA Havregryn. Lunch: Nocco Tropical, Maxim 54% Protein Bar. Dinner: Blandad Sallad, Potatisgratäng, Olivolja, Danish Crown Fläskfile. Snacks/Other: Coca-cola Coca-Cola Zero, Star Nutrition Whey-80, Arla Lättmjölk. more...
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3008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Kruzniik's Weight History
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