Weigh In record (no journal entry) for 24 March 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 27.49g | Prot: 123.08g | Carbs: 17.84g.
Breakfast: Жареное Яйцо. Lunch: Жареная Говядина (Только Постное), Брокколи Тушеные. Dinner: Огурец (без Кожуры), Помидоры, Тилапия. Snacks/Other: Ultimate Nutrition Протеин. more...
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Losing 3.5 kg a Week
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