Weigh In record (no journal entry) for 24 March 2018
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86 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 54.08g | Prot: 60.17g | Carbs: 87.64g.
Breakfast: Egg, Fried Egg. Lunch: كبسة لحم سعودية كبسة لحم سعودية. Dinner: هرفي برجر دجاج مشوي دبل. Snacks/Other: Green Tea, راجا راجا بطاطس مقرمشة, Buttered Air Popped Popcorn. more...
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steady weight
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