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手臂有消了～但還是大小手臂💪呢
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75.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 52.21g | Prot: 71.12g | Carbs: 216.61g.
Breakfast: 光泉 牛奶, 蔥阿伯 三星蔥油派, 日清 (Nissan) Big 糖霜玉米脆片. Lunch: 7-11 熱拿鐵（大）, 烤或水煮魚, 芹菜, 甜椒, 草莓, 葡萄, 番茄, 蘋果, 鳳梨, 滷蛋, 雞腿, 飯, 海綿蛋糕. Dinner: 雞蛋（整個）, 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）. more...
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2252 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Nordic Walking - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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