yyashiki's Journal, 24 Mar 18

yyashiki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2018

57.3 kg Lost so far: 0.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

2756 kcal

Fat: 86.44g | Prot: 66.14g | Carbs: 272.19g. Breakfast: Lipton Зеленый Чай с Ароматом Цитрусовых, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Хлеб Дарницкий, Суп с Фрикадельками. Snacks/Other: Рижский Хлеб Рижские Гренки с Чесноком, ESSA Пиво, Фишка Сухарики с Чесноком, Магнит Банан, Сухие Жареные Семена Подсолнечника (с Солью). more...

1636 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yyashiki's Weight History

View Complete History

yyashiki's Journal, 24 Mar 18

Submit a Comment

yyashiki's Weight History