Weigh In record (no journal entry) for 24 March 2018
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79.8 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 82.63g | Prot: 105.99g | Carbs: 181.34g.
Breakfast: Wegmans Sharp Cheddar Cheese, Kirkland Signature Smoked Salmon, Sabra Classic Hummus, Metamucil Multihealth Fiber, Osteo Bi-Flex Joint Health Triple Strength, Wasa Fiber Crispbread, GNC Triple Strength Fish Oil, Centrum Silver - Men 50+. Lunch: Dole Bananas, Kirkland Signature Sharp Cheddar Cheese, Eckrich Black Forest Ham. Dinner: Vegetable Beef Soup (Home Recipe), Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Brownberry Whole Grains Double Fiber Bread, Pink Lady Apples. more...
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2480 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Stretching (yoga) - 45 minutes, Rowing - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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