Weigh In record (no journal entry) for 24 March 2018
|
89.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2910 kcal
|
Fat: 152.38g | Prot: 169.97g | Carbs: 214.54g.
Breakfast: Campina Botergoud Gezouten Grasboter, Gebakken Ei zonder Vet, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, AH Hamburger, AH Bruinbrood. Dinner: Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, Green Grocer's Groentemix Mexicaans, HAK Mexicaanse Bonenschotel, Bio+ Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Healthy People Kefir Drink. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|