Weigh In record (no journal entry) for 24 March 2018
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83.8 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 72.52g | Prot: 82.75g | Carbs: 130.80g.
Breakfast: Kaffe, Coop Sofkerne Rugbrød 23% Rug- og Solsikkekerne, Arla Klovborg Mellemlageret Danbo, Blødkogt Æg, Grøn Te. Lunch: Sæby Makrelfilet i Tomat, Coop Sofkerne Rugbrød 23% Rug- og Solsikkekerne, Gulerødder. Dinner: Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Grønne Bønner, Bähncke Bearnaise Sauce 14%, Coop Pommes Rustique, Cabernet Sauvignon Vin. Snacks/Other: Toms Konge Mandler, Faxe Kondi Free, Coca-Cola Coco-Cola Zero (Dåse), Kaffe, Lurpak Smørbart, Jordbær. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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