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calavera73
Journal
24 Mar 18
calavera73's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
85.3 kg
Lost so far:
4.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1403 kcal
Fat: 39.41g | Prot: 76.40g | Carbs: 182.53g.
Breakfast:
Weetabix Formelle di Frumento Integrale, Granarolo Latte Parzialmente Scremato.
Lunch:
Pane Comune, Parma Prosciutto Crudo Privato del Grasso Visibile, Olio Extra Vergine di Oliva, Lattuga.
Dinner:
Coop Filetti di Alici , Prealpi Pizzottella, Olio Extra Vergine di Oliva, Farina Bianca.
more...
2339 kcal
Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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calavera73's Weight History
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