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Lost fat and gained lean...Stayed even on the scale. Probably would have lost weight if I didn’t have pizza two days in a row. Stupid kid parties!
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105.9 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 99.01g | Prot: 74.39g | Carbs: 150.09g.
Breakfast: Water, Water, Fried Egg, Tillamook Medium Cheddar Cheese, Calavo Avocado, Bays Original English Muffin, Water. Lunch: Best Choice Light Mayo, Mustard, Calavo Avocado, Water, Private Selection Honey Cured Ham, Mixed Salad Greens, Italian Salad Dressing, Tillamook Sharp Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Water, Chicken Tortilla Soup, Trader Joe's Chicken & Cheese Tamales, Trader Joe's Chicken & Cheese Tamales. Snacks/Other: Water, Water, Costco Granola, Kroger Low Fat Cottage Cheese, Water. more...
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1585 kcal
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Exercise:
Baseball - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 4 hours, Apple Health - 18 hours and 15 minutes. more...
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steady weight
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RTomasello's Weight History
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