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kumir66
Journal
24 Mar 18
kumir66's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
74.9 kg
Lost so far:
2.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
607 kcal
Fat: 10.89g | Prot: 42.19g | Carbs: 90.15g.
Breakfast:
Натуральное Молоко Фермерский Йогурт Домашний, Кофе, Сырники Диетические III.
more...
2184 kcal
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kumir66's Weight History
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