yama7588's Journal, 22 Mar 18

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滿二個月減了六公斤

55.1 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1015 kcal

Fat: 67.44g | Prot: 40.76g | Carbs: 62.97g. Breakfast: Now Flax oil 1000mg, Now Flax oil 1000mg. Lunch: 潤餅, 麥當勞 (mcdonald's) 麥克鷄塊, 乾烤山核桃（加鹽）. Dinner: 牛油. more...

Gaining 1.4 kg a Week

8 Supporters Support

Comments

🎉🎉🎉

24 Mar 18 by member: 青春痘

你的飲食方法可以教我嗎

24 Mar 18 by member: pi.ping0518

我的飲食方式是戒糖類（醣類）、澱粉粉，以青菜、菇類、肉類海鮮為主，再補充omega3.多喝水，約一個月後再施行168斷食法。主要油脂（好油）最好占百分之65以上，青菜以綠色為主，肉類（蛋白質）比青菜少點比例，就這樣二個月體重少了約六公斤，沒運動，只戒口。加油💪

30 Mar 18 by member: yama7588

什麼是168斷食法ㄚ

30 Mar 18 by member: hchd_

16小時不吃食物，可喝水、好油，8小時可進食，通常我這八小時都用二餐

30 Mar 18 by member: yama7588

有運動嗎

30 Mar 18 by member: toy157987

生酮...加油💪

30 Mar 18 by member: tt7312

我沒運動，整天在家，唯一讓我運動就是煮二餐及小孩子的餐點

01 Apr 18 by member: yama7588

@tt7312 謝謝你^_^，我們一起加油💪

01 Apr 18 by member: yama7588


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yama7588's Journal, 22 Mar 18

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