Weigh In record (no journal entry) for 24 March 2018
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55 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 13.67g | Prot: 48.71g | Carbs: 105.56g.
Breakfast: 동태찌개, 검은콩밥, 서울우유 당을 첨가하지 않은 플레인 요거트, 양상추, 토마토, 사과, 무, 삶은 계란흰자. Snacks/Other: 파인애플, 소라과자, 삶은 계란흰자, 서주 버터코코넛, 세븐일레븐 오란다, 크라운 버터와플. more...
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1513 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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