Weigh In record (no journal entry) for 23 March 2018
|
65.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 42.25g | Prot: 100.56g | Carbs: 77.68g.
Breakfast: Banano, Almendras, Huevo Cocido, Café Instantáneo, Clara de Huevo, Miller's Avena en Hojuela, Sascha Fitness Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batata, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tomates, Zucchini, Huevo Revuelto. Snacks/Other: Mantequilla de Almendras, Naff Galletas de Arroz Inflado, Manzana Verde, Almendras. more...
|
|
1962 kcal
|
Exercise:
Cardio - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianamedinam's Weight History
|