monikaklatt77's Journal, 23 Mar 18


View Diet Calendar, 23 March 2018:
1193 kcal Fat: 14.97g | Prot: 69.09g | Carbs: 183.43g.   Breakfast: Käse, Getoastetes Weißbrot, Kaffee mit Milch und Zucker. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Aldi Magerquark, Gut & Günstig Beerenmischung. Snacks/Other: K-Classic Feine Eierplätzchen. more...
3168 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 2 hours, Driving - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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Mein Abendbrot , Quark mit TK Beeren püriert😋 lecker 
23 Mar 18 by member: monikaklatt77

     
 

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