ayuariffin's Journal, 24 Mar 18

eat so many carb today 😪
its wll happen when u come to ur mama house.
guys please gv me a strenght 💪🏼😭

View Diet Calendar, 24 March 2018:
1490 kcal Fat: 58.10g | Prot: 78.38g | Carbs: 141.29g.   Breakfast: Puff Pastry, Penang Curry Puff, Grilled Fish, Fried Rice. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Chicken Thigh, White Rice, Puff Pastry, Penang Curry Puff. Dinner: Chicken Noodle Stir Fry. more...

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Comments 
once in a while is fine. just do ur cardio's when ur back home. mum's food is the best. you can never avoid it. 
25 Mar 18 by member: Sasientheran
Tq for advice dear! 😊 
25 Mar 18 by member: ayuariffin
Most welcome. Have fun. 💐 
25 Mar 18 by member: Sasientheran

     
 

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