Weigh In record (no journal entry) for 23 March 2018
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77.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.10g | Prot: 68.72g | Carbs: 168.09g.
Lunch: Marina Azul Lomo de Atún Aleta Amarilla en Agua , Cazuela de Mariscos. Dinner: Makis de Salmón. Snacks/Other: Capirotada, Holanda Mordisko. more...
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Losing 3.5 kg a Week
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paloma1110's Weight History
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