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Boriscc
Journal
23 Mar 18
Boriscc's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
70.3 kg
Lost so far:
9.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1222 kcal
Fat: 20.45g | Prot: 67.44g | Carbs: 196.14g.
Breakfast:
Manzana, Zanahoria.
Lunch:
Cerveza Normal, Chancho, Menestra Frejol, Plátano Maduro Hervido, Sudado de Pescado.
Dinner:
Azúcar.
Snacks/Other:
Sbelt Yogurt con Cocktail de Frutas.
more...
2008 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Boriscc's Weight History
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