Weigh In record (no journal entry) for 23 March 2018
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42.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 40.73g | Prot: 70.19g | Carbs: 341.54g.
Breakfast: 해삼, 생강, 미역줄기볶음, 콜라비, 콩밥. Lunch: 무나물, 롯데햄 동그랑땡, 김치, 콜라비, 콩밥. Dinner: 무나물, 굴, 생강, 콜라비, 콩밥. Snacks/Other: 소이퀸 두유, 오리온 핫브레이크 (50g), Dole 스위티오 파인애플 컵. more...
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Gaining 0.3 kg a Week
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