Weigh In record (no journal entry) for 23 March 2018
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 83.45g | Prot: 150.68g | Carbs: 295.38g.
Breakfast: Elma, İçim Laktozsuz Süt, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Yörükoğlu Ayran, Fırında Tavuk, Kuskus (Pişmiş). Dinner: Migros Karışık Turşu, Tavuk Baget, Bulgur Pilavı. more...
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Uğur Yayla's Weight History
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