Weigh In record (no journal entry) for 23 March 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 51.77g | Prot: 75.47g | Carbs: 110.42g.
Breakfast: Авк Конфеты "Труфалье", Nescafe Кофе 3 в 1 Классик. Lunch: Чудо Творожок Воздушный Черника, Куриное Филе. Dinner: Пекинская Капуста, Куриная Грудка Отварная, Огурец (с Кожурой), Гармония Сметана 20%, Nescafe Кофе 3 в 1 Классик. more...
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2317 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 1 minute, Hula Hoop - 5 minutes, Walking (slow) - 3/kph - 18 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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oirirnao's Weight History
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