fitin2010's Journal, 07 Apr 10

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Weigh In record (no journal entry) for 07 April 2010

67.9 kg Lost so far: 1.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2010:

393 kcal

Fat: 9.94g | Prot: 13.76g | Carbs: 65.14g. Breakfast: blueberries, 100% whole grain oatmeal, 1% milk, splenda, Sugar Free Hazelnut, coffee. more...

2012 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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fitin2010's Journal, 07 Apr 10

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