Weigh In record (no journal entry) for 23 March 2018
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84 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 123.08g | Prot: 127.53g | Carbs: 171.58g.
Breakfast: Dereotu, Balparmak Apitera Zen, Siyah Zeytin, Beyaz Peynir, Sucuklu Yumurta. Lunch: Cevizli Baklava, Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata, Hafif Tavuk Eti (Kavurma), Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Sulu Köfte. Snacks/Other: Tavuk Göğsü Tatlısı. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Durmus38's Weight History
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