Weigh In record (no journal entry) for 23 March 2018
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 63.95g | Prot: 106.22g | Carbs: 172.68g.
Breakfast: Kruidvat Shake Vanille, Lidl Magere Yoghurt. Lunch: Fries Roggebrood, Lidl Gerookte Makreelfilet met Peper. Dinner: Hamburger met Mayonaise en Tomaten op Broodje, Saladinettes Jonge Bladsla, Smullers Patatje met. Snacks/Other: Sonnema Beerenburg, Lidl Peer, AH Snoepgroente Worteltjes, Banaan, Dolce Gusto Lungo, Milbona Halfvolle Koffiemelk. more...
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Losing 0.9 kg a Week
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