Weigh In record (no journal entry) for 23 March 2018
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77.3 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 37.55g | Prot: 57.47g | Carbs: 144.70g.
Breakfast: Volkoren Brood, Banaan. Lunch: Florette Bordje Krokant, Carrefour Snoeptomaatjes, Caloriearme Sladressing, Feta Kaas. Dinner: Weight Watchers Cocktailsaus, Tomaten, Boni Pitabroodjes, Colruyt Filet Américain. Snacks/Other: Nestlé Lion Mini, Vitalinea Break Bosbes, Delhaize Apero Groenten, LU Mini Crackers Olijfolie & Oregano, Synergie Break Chia & Cranberry, Appel, Côte d'Or Mignonnette Melk. more...
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Losing 0.9 kg a Week
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