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I’ve only recently been going to the gym and working with a PT to get myself on track I’m eating right and getting on the right track! It’s weigh in day so fingers crossed there’s progress! The first few weeks are the hardest you just feel like giving up and going home and eating ice cream! But I’m pushing myself and all your posts are inspiring me :D
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1109 kcal
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Fat: 42.50g | Prot: 44.38g | Carbs: 136.80g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Subway Sweet Onion Sauce , Waitrose Pickled Gherkins, Green Peppers , Cucumber (with Peel) , Lettuce, Grated Cheddar Cheese. Dinner: Pasta with Marinara Sauce. Snacks/Other: Harvest Morn Rice Cake with Yogurt Coating. more...
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2303 kcal
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Exercise:
Running - 10/kph - 20 minutes, Rowing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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