Weigh In record (no journal entry) for 23 March 2018
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 72.83g | Prot: 99.72g | Carbs: 137.36g.
Breakfast: 水煮蛋, 黑糖饅頭. Lunch: 有皮雞胸肉（烘焙或油炸，有粉漿）, 蒸蛋, 花菜, 油菜. Dinner: 全聯 豬梅花肉, 素雞, 荷蘭豆, 煮熟的菠菜（新鮮）, 番薯/地瓜（去皮，水煮）. Snacks/Other: 富士蘋果. more...
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1894 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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itsqwedsa's Weight History
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