Kokokobana's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

67.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1425 kcal

Fat: 38.20g | Prot: 135.94g | Carbs: 139.20g. Breakfast: Волжские Просторы Творог 9%, Лимон, Мёд. Lunch: Гороховая Каша, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Куриный Суп. Snacks/Other: Данон Творог Мягкий 5%, Яблоко, Чернослив. more...

1684 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kokokobana's Journal, 23 Mar 18

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Kokokobana's Weight History