Weigh In record (no journal entry) for 23 March 2018
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89.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 123.27g | Prot: 95.04g | Carbs: 308.46g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Verse Slagroom, Broccoli, Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Basic Gevulde Paaseitjes, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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