Weigh In record (no journal entry) for 23 March 2018
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 11.30g | Prot: 132.50g | Carbs: 5.95g.
Breakfast: Креветки (Вареные или на Пару). more...
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Losing 0.7 kg a Week
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