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posterchild66
Journal
17 Jun 12
posterchild66's Journal, 17 Jun 12
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Weigh In record (no journal entry) for 17 June 2012
98.8 kg
Lost so far:
23.2 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2012:
1428 kcal
Fat: 79.77g | Prot: 78.30g | Carbs: 99.54g.
Breakfast:
Orange Juice, Toasted Whole Wheat Bread, Mayo, Scrambled Egg.
Lunch:
Blue Cheese Dressing, Chicken Taco, Buffalo Wings.
more...
3686 kcal
Exercise:
Desk Work - 3 hours, Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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posterchild66's Weight History
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