Weigh In record (no journal entry) for 23 March 2018
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 63.51g | Prot: 35.79g | Carbs: 170.45g.
Breakfast: Ditsch Butterbrezel. Lunch: Milka Vollmilchschokolade, Ener Bio Milchreis, Aldi Bio Vollmilch, Butter, DM Bio Agavendicksaft, Ei, Edeka Wildheidelbeeren. Dinner: Andechser Natur Bio-Alpenländer Kräuterkäse, Vollkornbrot, Karotten, Napoli Neapolitaner. more...
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1552 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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