Weigh In record (no journal entry) for 23 March 2018
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3790 kcal
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Fat: 123.64g | Prot: 150.56g | Carbs: 250.66g.
Breakfast: ICA Rökt Kalkon, Arla Mild Kvarg Vanilj. Lunch: Kalkonbacon, Kronägg Flytande Äggvita, Omelett eller Äggröra. Dinner: Starköl, Max Max Original, Max Pommes Frites (Mellan), Max Grand Deluxe Bacon BBQ Dream. Snacks/Other: Starköl, Barbells Protein Bar Caramel Cashew. more...
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Losing 0.8 kg a Week
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guideline1's Weight History
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