Weigh In record (no journal entry) for 23 March 2018
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68.7 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 75.70g | Prot: 97.26g | Carbs: 295.54g.
Breakfast: Dżemy i Konfitury, Pyzy Drożdżowe, Ser Gouda lub Edamski, Masło, Chleb, Kawa z Mlekiem. Lunch: Biedronka Makaron Pastani, Rosół z Kury/Kurczaka. Dinner: Piątnica Twój Smak Serek Śmietankowy Naturalny, Pancakes. Snacks/Other: Mlekpol Mleko 3,2%, Piątnica Twarożek Domowy Grani Naturalny. more...
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Losing 4.9 kg a Week
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