Weigh In record (no journal entry) for 23 March 2018
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109.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 49.03g | Prot: 80.29g | Carbs: 122.34g.
Breakfast: Bovril Beefy, Avocados, Woolworths Corn Cakes, Woolworths Corn Cakes. Lunch: Fried Battered Fish. Dinner: Brown and Wild Rice, Woolworths Durban Chicken Curry. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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Losing 0.4 kg a Week
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