Weigh In record (no journal entry) for 23 March 2018
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125.5 kg
Lost so far: 34.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 16.16g | Prot: 108.78g | Carbs: 59.93g.
Breakfast: Гармония Сметана 20%, Свеклы, Картофель (без Кожуры, с Солью, Вареный), Вода. Lunch: Матрикс Протеиновый Коктейль. Dinner: Наша Ряба Сердце Куриное, Матрикс Протеиновый Коктейль. more...
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Losing 2.1 kg a Week
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13 oly05's Weight History
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