Weigh In record (no journal entry) for 22 March 2018
|
61 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 51.25g | Prot: 82.26g | Carbs: 145.89g.
Breakfast: PAM Aceite de Oliva, FUD Jamón de Pavo, Sal, Clara de Huevo. Lunch: Knorr Arroz con Tomate, Pescado al Horno o Hervido. Dinner: Patatas Fritas, Sprite Sprite, Hamburguesa con Queso , Practi Rico Carne al Pastor, Carne Asada. Snacks/Other: Kellogg's Special K Nut Bar, Quaker Stila. more...
|
|
1828 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Gym - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|