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Kokokobana
Journal
22 Mar 18
Kokokobana's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
67.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
965 kcal
Fat: 37.02g | Prot: 99.69g | Carbs: 56.19g.
Breakfast:
Волжские Просторы Творог 9%, Семена Льна, Лимон, Мёд.
Lunch:
Край Каравай Хлеб Летний, Куриный Суп.
Dinner:
Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена).
more...
2129 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kokokobana's Weight History
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