Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
diet3222
Journal
22 Mar 18
diet3222's Journal, 22 Mar 18
diet3222's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2018
76.4 kg
Lost so far:
1.2 kg
.
Still to go:
76.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1346 kcal
Fat: 48.75g | Prot: 79.57g | Carbs: 151.62g.
Breakfast:
그린스무디.
Lunch:
아메리카노, 혼합 견과류, 그릭요거트, 파워닭 바질맛 닭가슴살.
Dinner:
불고기덮밥.
Snacks/Other:
구운계란, 파워닭 파워고 고구마 말랭이.
more...
2714 kcal
Exercise:
Spinning - 50 minutes, Crossfit - 40 minutes, Resting - 22 hours and 30 minutes.
more...
Gaining 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
diet3222's Weight History
View Complete History