Weigh In record (no journal entry) for 22 March 2018
|
53.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 32.82g | Prot: 40.50g | Carbs: 162.36g.
Breakfast: Ceviz, Kırmızı Domates, Salatalık, Mis Light Taze Beyaz Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kuru Üzüm, Elma. Dinner: Pişmiş Ispanak (Taze Olandan), Tarhana Çorbası, Pişi, Ev Yapımı Yoğurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selcannyl's Weight History
|