Weigh In record (no journal entry) for 22 March 2018
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73.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 69.14g | Prot: 41.76g | Carbs: 123.68g.
Breakfast: Maydanoz, Fıstık Ezmesi, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta, Dost Süzme Peynir. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Tam Buğday Ekmeği, Biber Dolması. Snacks/Other: Magnum Classic, Sütaş Ayran, Yeşil Çay. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise Machine - 3 minutes, Massage - 10 minutes, Treadmill - 25 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Hiking - 20 minutes. more...
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Losing 1.4 kg a Week
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nznyldrm's Weight History
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