Weigh In record (no journal entry) for 22 March 2018
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61.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 46.71g | Prot: 47.53g | Carbs: 242.43g.
Breakfast: Carnation Evaporated Low-Fat 2% Milk, Sweet Dinner Rolls, Creamy Peanut Butter, Honey, CEREAL, 2% Reduced Fat Milk, Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Banana Nut Muffin Mix - Simply Add Water, 100% Whole Grain Sandwich Thins, Creamy Peanut Butter, Sugar Free Concord Grape Jam, Bananas. Dinner: Pictsweet All Natural Speckled Butter Beans, Uncle Ben's Ready Rice - Original Long Grain Rice, Pictsweet All Natural Speckled Butter Beans. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, McDonald's Coffee Creamer. more...
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Losing 0.8 kg a Week
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DJ Beecher's Weight History
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