Weigh In record (no journal entry) for 22 March 2018
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55 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 26.90g | Prot: 58.46g | Carbs: 107.24g.
Breakfast: Everyday Magere Melk, Rode Paprika, Dolce Gusto Lungo, Carrefour Tonijnsalade, Goudse Kaas, Carrefour Discount Rijstwafel. Lunch: Gedroogde Kokos, Kruidvat Chiazaad, Boni Amandelnoten, Carrefour Havermout, Yoghurt (Mager), Banaan, Ingevroren Bosbessen. Dinner: Gele Paprika's, Broccoli, Sperziebonen, Gebakken of Geroosterde Zalm. Snacks/Other: Body & Fit Crunch & Cream Cookies, Koffie met Melk, Banaan, Snack A Jacks Rijstwafel Caramel. more...
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Losing 0.2 kg a Week
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zahra.ghezzal's Weight History
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