Weigh In record (no journal entry) for 16 June 2012
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 38.44g | Prot: 44.49g | Carbs: 140.47g.
Breakfast: Old Cheddar Cheese, 100% Whole Wheat Bread, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter. Dinner: Fresh Pork Sausage, Corn On The Cob with Butter, Cheeseburger (Single Patty with Condiments). Snacks/Other: G2 - Orange. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 7.0 kg a Week
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