Weigh In record (no journal entry) for 22 March 2018
|
83.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2353 kcal
|
Fat: 87.05g | Prot: 62.41g | Carbs: 336.62g.
Breakfast: Yeşil Acı Biber (Konservelenmiş), Muz, Yağsız Kızarmış Yumurta. Lunch: Domates Çorbası, Bulgur Pilavı, Bim Rus Salatası. Dinner: Portakal, Patlıcan Musakka, Bulgur Pilavı, Lokum, İrmik Helvası, Hurma, Kandil Simidi. Snacks/Other: Eti Popkek, Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Yumurta, Eti Form Kepekli Çubuk Kraker, Nestle Kitkat, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
|
|
3467 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (fast) - 24/kph - 30 minutes, Running - 13/kph - 13 minutes, Running - 11/kph - 15 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
günde 4 saat yürüyüş mü yapıyon bro ?
22 Mar 18 by member: Seyhmus Simdi
|
2 saat günluk hayatta yürüyüyorum 2 3 saat tempolu spor bide saglikli beslenme . Neden sordun ki ?
22 Mar 18 by member: esmerbeyy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmerbeyy's Weight History
|