Weigh In record (no journal entry) for 22 March 2018
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 74.38g | Prot: 107.87g | Carbs: 137.02g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Resch & Frisch Speckweckerl, Makrele Geräuchert, Kakao und Zucker-Gemisch (mit Magermilch), Kakaopulver (Ungesüßt). Dinner: Schinken, Ölz Eiweißbrot, Rote Tomaten. more...
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Losing 6.3 kg a Week
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Sonne44 1980's Weight History
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