Weigh In record (no journal entry) for 22 March 2018
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 38.05g | Prot: 60.37g | Carbs: 71.16g.
Breakfast: Milsani Volle Platte Kaas, Banaan, Yoghurt (Vol), Gekookt Ei. Snacks/Other: AH Gebakken Kibbeling. more...
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Losing 1.3 kg a Week
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