Weigh In record (no journal entry) for 22 March 2018
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97 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 39.31g | Prot: 63.63g | Carbs: 88.82g.
Breakfast: Mis Yarım Yağlı Süt, Marmarabirlik Siyah Zeytin, Özlem Yem Yumurta L (Özlem). Lunch: Bizim Mutfak Mercimek Çorbası, Rice Pilaf, Pınar Kasap Köfte. Snacks/Other: Sütaş Ayran. more...
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Gaining 0.9 kg a Week
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