Weigh In record (no journal entry) for 22 March 2018
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 26.59g | Prot: 50.63g | Carbs: 93.86g.
Breakfast: Ikan Kembung Balado, Frisian Flag Full Cream Milk, Tahu Bacem, Pepes Tahu, Tahu, Kangkung. Dinner: Nangka, Nangka. Snacks/Other: Nangka. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|