VadimKarataev's Journal, 22 Mar 18

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Люблю весну - солнышко светит, птички щебечут, детишки бегают ... в пуховиках ...😊

88.4 kg Lost so far: 20.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1601 kcal

Fat: 91.86g | Prot: 84.60g | Carbs: 75.97g. Breakfast: Dr. Korner Хлебец Клюквенный, Простоквашино Творог 2%, Простоквашино Сметана 10%. Lunch: Traveler's Coffee Кесадилья с Цыпленком, Окей Кета Запечённая с Овощами, Салат Оливье. Dinner: Dr. Korner Хлебец Клюквенный. Snacks/Other: Starbucks Сэндвич с Курицей. more...

2525 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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VadimKarataev's Journal, 22 Mar 18

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VadimKarataev's Weight History